Reduce hair loss with home remedies

Our hair is one of our most attractive features and it is also one of the first things that people notice when they see us. So, it makes sense that we put some time and effort into having a good hair care routine.

But, one of the more serious issues that trouble most of us is hair fall. It is a common problem that is caused due to different reasons and is faced by more than half of the population.

Apart from genetic factors, there are several other reasons for hair loss including under-active thyroid glands, stress, hormonal imbalance, nutritional deficiency, aging, scalp infection, certain medical conditions or medicines, air pollution, and insufficient circulation of blood. Losing 50 to 100 strands of hair a day is considered normal. However, if you start losing more than that, then it’s time to pay attention to your hair and scalp. Several home remedies are using readily available ingredients at home to control and stop hair fall. Here are some of the effective home remedies to stop hair fall and promote hair growth.

CAUSES OF HAIR FALL 

1. Hairstyling products

Over-treated hair can lead to hair loss due to the toxic chemicals found in dyes and styling products. Similarly, almost all shampoos contain Sodium lauryl sulfate (SLS) which has a toxic effect on your immune system and has been proven to corrode hair follicles and impede hair growth. It is advisable to stick to natural shampoos and dyes.

2. Medical Conditions

– Telogen effluvium

general shedding from all over the head. We typically lose some 100 hairs a day but sometimes shedding accelerates due to stress, illness, medication, or hormones. Generally Hair growth grows back within six months.

– Androgenetic alopecia

in women, hair generally thins in the top, frontal area, just behind the hairline, but stays thick at the back. An enzyme causes the conversion of the male sex hormone testosterone to another hormone, dihydrotestosterone (DHT), causing the hair follicles to produce thinner hair until they stop. Your Hair growth can’t happened properly.

– Alopecia areata

an autoimmune disease that affects up to 2% of the population. It causes round patches of hair loss and can lead to total baldness. In many cases, the can’t hair growth.

– Ageing

As we age, the rate at which your hair growth goes tends to slow down. Hair strands get smaller and have less pigment, and hair becomes thinner, finer, and grey. To keep your hair healthy, eat whole foods which help to keep your body youthful, as well as your hair. If you have prematurely grey hair, you can find here natural supplements that can help you.

– Genetics

Genetic hair loss is known as androgenetic alopecia and is known to be the most common cause of hair loss. The gene can be inherited from either your mother’s or father’s side of the family, though you’re more likely to have it if both of your parents had hair loss.

3. Nutritional deficiencies

 It could be possible that essential nutrients may be missing from your diets such as iron, copper, zinc, and proteins. The deficiency of vitamin D is another cause of hair loss. To avoid this, make sure to get out and soak up some sun. Along these lines, your hair growth appropriately and give you long and sparkly hair.

4. Hormonal Imbalance

 After the age of 30, women can experience hormonal imbalance which can cause hair loss. This is usually caused by excessive dihydrotestosterone (DHT) conversion. Even though estrogen is the main hormone that women produce, testosterone and other androgens such as DHEA also occur in the female body. As women reach a certain age, they may begin to convert these androgens to DHT.

TIPS FOR CONTROLLING hair fall

1. Oiling

Oiling improves blood circulation and nourishes the roots. Make sure to massage your tresses once a week with oil that suits your scalp. Cover it with a shower cap and wash it off with a mild shampoo after two hours.   

2. Diet and Exercise

In hair growth diet and exercise is very important. You need to feed your hair all the right nutrients particularly plenty of protein and iron. However, along with eating a balanced diet ensure you are exercising side by side. Yoga and meditation are effective in reducing hair fall.

3. Chemical Treatments

Undergoing rigorous hair treatments like straightening, perming and coloring is not kind to your tresses. Further avoid using blow dryers, curling rods, especially on wet hair as they boil the water in your hair shaft and make them brittle.

If you need to use a blow dry, then keep it in the lowest heat setting. If using other products that heat your hair, start with a fortifying leave-in conditioner and finish with a protective spray. 

4.Shampoo

It is extremely important to understand your scalp type and choose the right shampoo. Also, you need to wash your hair depending upon your scalp. For instance, over washing hair with a dry scalp can lead to hair fall, or not washing oily locks thrice a week can lead to the same.

Further, make sure the shampoo is not loaded with chemicals including sulfate, paraben, and silicone that can make your tresses brittle and hence, prone to breakage.

5.Conditioner

A good conditioner can work wonders for your locks. It contains amino acids that help to repair damaged hair, and also helps to keep them smooth. 

6. WASH YOUR HAIR

This one is a no-brainer and should be at the top of your hair care routine. A simple hair washes with a mild shampoo will keep your scalp clean, prevent any kind of infections, and will give your hair a little more shine. These factors make regular hair washing one of the simplest home remedies for hair fall.

7. AVOID SMOKING AND DRINKING

Alcoholic beverages are known to be one of the common causes of hair fall. Also, people who smoke regularly may experience unnatural hair fall due to decreased blood flow to the scalp.

So, reducing your alcohol intake may be one of the best hair fall remedies and may also promote healthy hair growth.

NATURAL REMEDIES

1. EGG MASK

Eggs are rich in sulfur, phosphorous, selenium, iodine, zinc, and protein, which together help promote hair growth.

To prepare the mask:

1. Separate one egg white in a bowl and add a teaspoon of olive oil and honey.
2. Beat to make a paste and apply it all over from root to tips.
3. After 20 minutes, rinse with a mild shampoo.

Licorice Root

This herb prevents hair loss and further damage to the hair. It helps soothe the scalp and get rid of any dry flakes/dandruff.

1. Make a paste by adding a tablespoon of ground licorice root and a quarter teaspoon saffron to one cup of milk.
2. Apply this to your scalp and hair length and leave it on overnight.
3. The next morning, wash your hair.
4. Repeat this twice a week.

2. COCONUT MILK

Since coconut milk contains essential nutrients and vitamins, it is one of the most effective home remedies for hair fall and regrowth. All you need to do is just take a cup of coconut milk and apply it to your scalp and hair.

How to Apply:

• Massage one cup of coconut milk to your hair and scalp
• Now, wrap a towel around your head and let it stay for 20-30 minutes
• After this, wash your hair with some shampoo and cold water
• You can try doing this once a week

3. Aloe Vera

Aloe Vera is another effective home remedy for hair loss. It is also widely used to treat other hair problems like itching and dandruff. While various Aloe Vera juices keep, it is also known to be one of the best home remedies for hair fall.

How to Apply:

• Take an Aloe Vera leaf and extract the pulp
• Massage it to your hair and let it stay for around 45 minutes
• Wash it properly with normal water
• You can try doing this 2-3 times a week

4.BEETROOT JUICE

With various minerals and vitamins, Beetroot juice is also one of the most useful hairs fall remedies. It strengthens your hair roots and allows you to maintain healthy hair as well.

How to Apply:

• Take a few beetroot leaves and put them in 2 cups of water
• Boil the water for some time and then let it cool
• Grind it and add henna to make a paste
• Now, apply it to your scalp and leave it for 15-20 minutes
• Rinse with normal water
•  

4. FENUGREEK (METHI)   SEEDS

Methi or Fenugreek seeds are known for their protein content and are considered to be effective hair fall remedies. They strengthen your hair roots, repair damaged hair, and are one of the most helpful home remedies for hair fall and regrowth.

How to Apply:

• First, take a few Fenugreek seeds and soak them in water overnight
• Later, grind it into a paste and massage it to your hair and scalp
• Leave it for 35-40 minutes and then rinse with normal water
• You can try this at least twice a week

At last, if you still don’t find any improvement with these natural remedies then you must consult a hair specialist.  Dr. Anand K Nagwani is one of the well-known hair surgeons in COSMO AID Hospital Calcutta, which is best known for treating various hair-related issues and transplants.